Every FitGeek plan starts with your assessment: your goal, body measurements, food preferences, available time, equipment and any injuries.
Your targets
We estimate your daily calories, protein and water from your age, height, weight, activity and goal using standard formulas. These are starting points, not fixed rules; your weekly check-ins show whether to adjust.
Your workouts
Your plan schedules training only on the number of days you chose, within the minutes you have, using home or gym exercises depending on your track. Rest days include walking or mobility.
Your diet chart
Meals follow your veg, non-veg or egg preference and use common Indian foods. You can swap foods on the diet charts and the nutrition and grocery list update together.
Free and paid
Free members get two AI plans. Pro and Elite passes add more plans and features. You can compare them on the pricing page.