Egg whites
Egg≈ ₹38.2 / 20 g protein
Whites from 3 eggs
≈ 100 g · 3 whites
Estimated serving cost: ₹21
- Calories
- 51
- Protein
- 11g
- Carbs
- 0.7g
- Fat
- 0g
Per serving · Weight loss
Sign in to add to today’s mealsIndian food & nutrition guide
Everyday Indian food. Familiar portions. A clear picture of your daily nutrition.
Sign in to save foods and track today’s nutrition.
Sign in to log mealsPortion weights and costs are illustrative estimates, not live shop prices. Katori and palm sizes vary; use a scale for accuracy. Jain-friendly means suitable plain ingredients when prepared without roots, onion or garlic; check ingredients and your own observance.
54 foods
Whey protein
VegetarianJain-friendly preparation≈ ₹62.5 / 20 g protein
1 labelled scoop (check pack)
≈ 30 g · 1 scoop 30 g
Estimated serving cost: ₹75
- Calories
- 120
- Protein
- 24g
- Carbs
- 3g
- Fat
- 1.5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsPlant protein
VeganJain-friendly preparation≈ ₹63.6 / 20 g protein
1 labelled scoop (check pack)
≈ 30 g · 1 scoop 30 g
Estimated serving cost: ₹70
- Calories
- 115
- Protein
- 22g
- Carbs
- 4g
- Fat
- 1.5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsChicken breast
Non-veg≈ ₹22.6 / 20 g protein
1 small palm-sized cooked piece
≈ 100 g · 100 g cooked
Estimated serving cost: ₹35
- Calories
- 165
- Protein
- 31g
- Carbs
- 0g
- Fat
- 3.6g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsSoya chunks
VeganJain-friendly preparation≈ ₹7.7 / 20 g protein
About ½ cup dry chunks (weigh before soaking)
≈ 50 g · 50 g dry
Estimated serving cost: ₹10
- Calories
- 172
- Protein
- 26g
- Carbs
- 16g
- Fat
- 0.5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsFish (rohu / sardine)
Non-veg≈ ₹31.8 / 20 g protein
1 palm-sized cooked piece
≈ 100 g · 100 g cooked
Estimated serving cost: ₹35
- Calories
- 150
- Protein
- 22g
- Carbs
- 0g
- Fat
- 6g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsSpinach / palak
VeganJain-friendly preparation≈ ₹48.0 / 20 g protein
1 measuring cup cooked
≈ 180 g · 1 cup cooked
Estimated serving cost: ₹12
- Calories
- 41
- Protein
- 5g
- Carbs
- 7g
- Fat
- 0.5g
Per serving · Weight loss
Sign in to add to today’s mealsLow-fat paneer
VegetarianJain-friendly preparation≈ ₹50.0 / 20 g protein
1 small palm-sized block
≈ 100 g · 100 g
Estimated serving cost: ₹50
- Calories
- 180
- Protein
- 20g
- Carbs
- 4g
- Fat
- 9g
Per serving · Weight loss
Sign in to add to today’s mealsTofu
VeganJain-friendly preparation≈ ₹40.0 / 20 g protein
1 small palm-sized block
≈ 100 g · 100 g
Estimated serving cost: ₹30
- Calories
- 144
- Protein
- 15g
- Carbs
- 3g
- Fat
- 8g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsGreek yogurt / hung curd
VegetarianJain-friendly preparation≈ ₹60.0 / 20 g protein
About ½ katori
≈ 100 g · 100 g
Estimated serving cost: ₹30
- Calories
- 100
- Protein
- 10g
- Carbs
- 4g
- Fat
- 5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsChicken curry (home)
Non-veg≈ ₹40.9 / 20 g protein
1 katori curry
≈ 180 g · 1 bowl
Estimated serving cost: ₹45
- Calories
- 240
- Protein
- 22g
- Carbs
- 6g
- Fat
- 14g
Per serving · Weight gain
Sign in to add to today’s mealsCurd / dahi
VegetarianJain-friendly preparation≈ ₹37.5 / 20 g protein
1 katori curd
≈ 150 g · 1 bowl
Estimated serving cost: ₹15
- Calories
- 100
- Protein
- 8g
- Carbs
- 8g
- Fat
- 4g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsMutton curry
Non-veg≈ ₹64.0 / 20 g protein
1 katori curry
≈ 180 g · 1 bowl
Estimated serving cost: ₹80
- Calories
- 320
- Protein
- 25g
- Carbs
- 5g
- Fat
- 22g
Per serving · Weight gain
Sign in to add to today’s mealsBoiled egg
Egg≈ ₹23.3 / 20 g protein
1 large egg
≈ 50 g · 1 large
Estimated serving cost: ₹7
- Calories
- 78
- Protein
- 6g
- Carbs
- 0.6g
- Fat
- 5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsButtermilk / chaas
VegetarianJain-friendly preparation≈ ₹53.3 / 20 g protein
1 glass (250 ml)
≈ 250 g · 1 glass (weight ≈ volume)
Estimated serving cost: ₹8
- Calories
- 40
- Protein
- 3g
- Carbs
- 5g
- Fat
- 1g
Per serving · Weight loss
Sign in to add to today’s mealsSprouts salad
Vegan≈ ₹42.9 / 20 g protein
1 katori prepared salad
≈ 150 g · 1 bowl
Estimated serving cost: ₹15
- Calories
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0.5g
Per serving · Weight loss
Sign in to add to today’s mealsPaneer
VegetarianJain-friendly preparation≈ ₹50.0 / 20 g protein
1 small palm-sized block
≈ 100 g · 100 g
Estimated serving cost: ₹45
- Calories
- 265
- Protein
- 18g
- Carbs
- 3.5g
- Fat
- 20g
Per serving · Weight gain
Sign in to add to today’s mealsMoong dal
VeganJain-friendly preparation≈ ₹24.0 / 20 g protein
1 katori cooked dal
≈ 150 g · 1 bowl
Estimated serving cost: ₹12
- Calories
- 150
- Protein
- 10g
- Carbs
- 25g
- Fat
- 1g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsRajma
VeganJain-friendly preparation≈ ₹23.1 / 20 g protein
1 katori cooked beans
≈ 170 g · 1 bowl
Estimated serving cost: ₹15
- Calories
- 210
- Protein
- 13g
- Carbs
- 37g
- Fat
- 1g
Per serving · Weight gain
Sign in to add to today’s mealsSattu drink
VeganJain-friendly preparation≈ ₹22.2 / 20 g protein
1 glass (250 ml)
≈ 250 g · 1 glass
Estimated serving cost: ₹10
- Calories
- 160
- Protein
- 9g
- Carbs
- 26g
- Fat
- 2g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsRoasted chana
VeganJain-friendly preparation≈ ₹20.0 / 20 g protein
About 2 small handfuls
≈ 50 g · 50 g
Estimated serving cost: ₹10
- Calories
- 180
- Protein
- 10g
- Carbs
- 29g
- Fat
- 3g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsBesan chilla
Vegan≈ ₹25.0 / 20 g protein
2 medium chillas
≈ 140 g · 2 pieces
Estimated serving cost: ₹15
- Calories
- 220
- Protein
- 12g
- Carbs
- 28g
- Fat
- 7g
Per serving · Weight loss
Sign in to add to today’s mealsMilk (toned)
VegetarianJain-friendly preparation≈ ₹37.5 / 20 g protein
1 glass (250 ml)
≈ 250 g · 1 glass 250 ml (weight ≈ volume)
Estimated serving cost: ₹15
- Calories
- 150
- Protein
- 8g
- Carbs
- 12g
- Fat
- 7.5g
Per serving · Weight gain
Sign in to add to today’s mealsToor dal
VeganJain-friendly preparation≈ ₹26.7 / 20 g protein
1 katori cooked dal
≈ 150 g · 1 bowl
Estimated serving cost: ₹12
- Calories
- 170
- Protein
- 9g
- Carbs
- 28g
- Fat
- 2g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsChole (chickpeas)
VeganJain-friendly preparation≈ ₹21.4 / 20 g protein
1 katori cooked chickpeas
≈ 170 g · 1 bowl
Estimated serving cost: ₹15
- Calories
- 270
- Protein
- 14g
- Carbs
- 45g
- Fat
- 4g
Per serving · Weight gain
Sign in to add to today’s mealsPeanut butter
VeganJain-friendly preparation≈ ₹25.0 / 20 g protein
2 level tablespoons
≈ 32 g · 2 tbsp
Estimated serving cost: ₹10
- Calories
- 190
- Protein
- 8g
- Carbs
- 6g
- Fat
- 16g
Per serving · Weight gain
Sign in to add to today’s mealsPeanuts
VeganJain-friendly preparation≈ ₹17.1 / 20 g protein
1 small handful
≈ 30 g · 30 g
Estimated serving cost: ₹6
- Calories
- 170
- Protein
- 7g
- Carbs
- 5g
- Fat
- 14g
Per serving · Weight gain
Sign in to add to today’s mealsBanana-peanut shake
VegetarianJain-friendly preparation≈ ₹31.3 / 20 g protein
1 glass (250 ml)
≈ 250 g · 1 glass
Estimated serving cost: ₹25
- Calories
- 420
- Protein
- 16g
- Carbs
- 50g
- Fat
- 18g
Per serving · Weight gain
Sign in to add to today’s mealsWheat roti
VeganJain-friendly preparation≈ ₹26.7 / 20 g protein
1 medium roti
≈ 30 g · 1 medium
Estimated serving cost: ₹4
- Calories
- 80
- Protein
- 3g
- Carbs
- 15g
- Fat
- 0.5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsGuava
VeganJain-friendly preparation≈ ₹80.0 / 20 g protein
1 medium guava
≈ 100 g · 1 medium
Estimated serving cost: ₹10
- Calories
- 68
- Protein
- 2.5g
- Carbs
- 14g
- Fat
- 1g
Per serving · Weight loss
Sign in to add to today’s mealsFlax / chia seeds
VeganJain-friendly preparation≈ ₹100.0 / 20 g protein
1 level tablespoon
≈ 10 g · 1 tbsp
Estimated serving cost: ₹10
- Calories
- 55
- Protein
- 2g
- Carbs
- 3g
- Fat
- 4g
Per serving · Weight loss
Sign in to add to today’s mealsAlmonds
VeganJain-friendly preparation≈ ₹96.0 / 20 g protein
About 10 almonds
≈ 12 g · 10 pieces
Estimated serving cost: ₹12
- Calories
- 70
- Protein
- 2.5g
- Carbs
- 2.5g
- Fat
- 6g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsMakhana (roasted)
VeganJain-friendly preparation≈ ₹114.3 / 20 g protein
1 cup loosely filled
≈ 25 g · 1 cup
Estimated serving cost: ₹20
- Calories
- 100
- Protein
- 3.5g
- Carbs
- 20g
- Fat
- 0.5g
Per serving · Weight loss
Sign in to add to today’s mealsIdli
Vegan≈ ₹60.0 / 20 g protein
2 medium idlis
≈ 100 g · 2 pieces
Estimated serving cost: ₹12
- Calories
- 116
- Protein
- 4g
- Carbs
- 24g
- Fat
- 0.4g
Per serving · Weight loss
Sign in to add to today’s mealsOats
VeganJain-friendly preparation≈ ₹32.0 / 20 g protein
About ½ cup dry oats
≈ 40 g · 40 g dry
Estimated serving cost: ₹8
- Calories
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsMillet (ragi / jowar) roti
VeganJain-friendly preparation≈ ₹40.0 / 20 g protein
1 medium roti
≈ 35 g · 1 medium
Estimated serving cost: ₹6
- Calories
- 90
- Protein
- 3g
- Carbs
- 18g
- Fat
- 1g
Per serving · Weight loss
Sign in to add to today’s mealsCucumber
VeganJain-friendly preparation≈ ₹160.0 / 20 g protein
1 medium cucumber
≈ 200 g · 1 medium
Estimated serving cost: ₹8
- Calories
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
Per serving · Weight loss
Sign in to add to today’s mealsCabbage / gobhi sabzi
Vegan≈ ₹80.0 / 20 g protein
1 katori sabzi
≈ 150 g · 1 bowl
Estimated serving cost: ₹12
- Calories
- 90
- Protein
- 3g
- Carbs
- 10g
- Fat
- 5g
Per serving · Weight loss
Sign in to add to today’s mealsTomato-onion salad
Vegan≈ ₹133.3 / 20 g protein
1 katori salad
≈ 150 g · 1 bowl
Estimated serving cost: ₹10
- Calories
- 45
- Protein
- 1.5g
- Carbs
- 9g
- Fat
- 0g
Per serving · Weight loss
Sign in to add to today’s mealsBhel (no sev)
Vegan≈ ₹60.0 / 20 g protein
1 medium plate
≈ 150 g · 1 plate
Estimated serving cost: ₹15
- Calories
- 180
- Protein
- 5g
- Carbs
- 32g
- Fat
- 3g
Per serving · Weight loss
Sign in to add to today’s mealsMixed veg sabzi
Vegan≈ ₹100.0 / 20 g protein
1 katori sabzi
≈ 150 g · 1 bowl
Estimated serving cost: ₹15
- Calories
- 120
- Protein
- 3g
- Carbs
- 14g
- Fat
- 6g
Per serving · Weight loss
Sign in to add to today’s mealsCarrot
Vegan≈ ₹166.7 / 20 g protein
1 medium carrot
≈ 60 g · 1 medium
Estimated serving cost: ₹5
- Calories
- 25
- Protein
- 0.6g
- Carbs
- 6g
- Fat
- 0g
Per serving · Weight loss
Sign in to add to today’s mealsDosa (plain)
Vegan≈ ₹75.0 / 20 g protein
1 medium dosa
≈ 100 g · 1 medium
Estimated serving cost: ₹15
- Calories
- 170
- Protein
- 4g
- Carbs
- 28g
- Fat
- 5g
Per serving · Weight gain
Sign in to add to today’s mealsBrown rice
VeganJain-friendly preparation≈ ₹48.0 / 20 g protein
1 measuring cup cooked
≈ 195 g · 1 cup cooked
Estimated serving cost: ₹12
- Calories
- 216
- Protein
- 5g
- Carbs
- 45g
- Fat
- 1.8g
Per serving · Weight loss
Sign in to add to today’s mealsUpma
Vegetarian≈ ₹50.0 / 20 g protein
1 katori
≈ 180 g · 1 plate
Estimated serving cost: ₹15
- Calories
- 260
- Protein
- 6g
- Carbs
- 40g
- Fat
- 8g
Per serving · Weight loss
Sign in to add to today’s mealsPotato (boiled)
Vegan≈ ₹33.3 / 20 g protein
1 medium potato
≈ 150 g · 1 medium
Estimated serving cost: ₹5
- Calories
- 130
- Protein
- 3g
- Carbs
- 30g
- Fat
- 0g
Per serving · Weight gain
Sign in to add to today’s mealsPoha
Vegan≈ ₹60.0 / 20 g protein
1 medium plate
≈ 180 g · 1 plate
Estimated serving cost: ₹15
- Calories
- 250
- Protein
- 5g
- Carbs
- 45g
- Fat
- 6g
Per serving · Weight loss
Sign in to add to today’s mealsWhite rice
VeganJain-friendly preparation≈ ₹40.0 / 20 g protein
1 measuring cup cooked
≈ 160 g · 1 cup cooked
Estimated serving cost: ₹8
- Calories
- 205
- Protein
- 4g
- Carbs
- 45g
- Fat
- 0.4g
Per serving · Weight gain
Sign in to add to today’s mealsSweet potato
Vegan≈ ₹100.0 / 20 g protein
1 medium piece
≈ 130 g · 1 medium
Estimated serving cost: ₹10
- Calories
- 112
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
Per serving · Weight loss / Weight gain
Sign in to add to today’s mealsMango
VeganJain-friendly preparation≈ ₹142.9 / 20 g protein
1 medium mango, edible flesh
≈ 200 g · 1 medium
Estimated serving cost: ₹20
- Calories
- 200
- Protein
- 2.8g
- Carbs
- 50g
- Fat
- 1.3g
Per serving · Weight gain
Sign in to add to today’s mealsBanana
VeganJain-friendly preparation≈ ₹92.3 / 20 g protein
1 medium banana, peeled
≈ 120 g · 1 medium
Estimated serving cost: ₹6
- Calories
- 105
- Protein
- 1.3g
- Carbs
- 27g
- Fat
- 0.4g
Per serving · Weight gain
Sign in to add to today’s mealsPapaya
VeganJain-friendly preparation≈ ₹285.7 / 20 g protein
1 measuring cup cubes
≈ 145 g · 1 cup
Estimated serving cost: ₹10
- Calories
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
Per serving · Weight loss
Sign in to add to today’s mealsDates
VeganJain-friendly preparation≈ ₹200.0 / 20 g protein
4 small dates
≈ 32 g · 4 pieces
Estimated serving cost: ₹10
- Calories
- 110
- Protein
- 1g
- Carbs
- 30g
- Fat
- 0g
Per serving · Weight gain
Sign in to add to today’s mealsApple
VeganJain-friendly preparation≈ ₹800.0 / 20 g protein
1 medium apple
≈ 180 g · 1 medium
Estimated serving cost: ₹20
- Calories
- 95
- Protein
- 0.5g
- Carbs
- 25g
- Fat
- 0.3g
Per serving · Weight loss
Sign in to add to today’s mealsNutrition values vary with portion size, oil and recipe. Each tap logs one serving; edit servings or remove entries in today’s log.