Water needs depend on your body size, activity and the weather. In hot Indian summers, or on training days, you need more than on a cool rest day.
A simple starting target
Your FitGeek plan gives a daily water target based on your weight and activity. Log each glass of 250 ml in My Quest to see how close you get.
Signs you need more
Dark yellow urine, headaches and feeling tired in the afternoon can be signs you are not drinking enough.
Spread it out
Drink a glass on waking, one with each meal and sip during workouts, rather than trying to catch up at night.
Tea, coffee and drinks
Tea and coffee count towards your fluids, but sugary drinks and juices add calories quickly. Plain water, buttermilk and nimbu pani without much sugar are better everyday choices.